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Defrosting and heating up or cooking
frozen food
Take ready meals out of the packaging. They will heat up
more quickly and evenly in microwaveable ovenware.
The different components of the meal may not require
the same amount of time to heat up .
Food which lies flat will cook more quickly than food
which is piled high. You should therefore distribute the
food so that it is as flat as possible in the container.
Different foodstuffs should not be vertically stacked in
layers.
Always cover the food. If you do not have a suitable
cover for your container, use a plate or special
microwave foil.
Stir or turn the food 2 - 3 times during cooking.
After heating, allow the food to stand for a further 2 to 5
minutes so that it can achieve an even temperature.
This will help the food retain its own distinct taste, so it
will require less seasoning.
Note: Place the ovenware on the cooking compartment
floor.
Goose 4500 g 180 W, 30 mins + 90 W, 60- 80 mins Turn every 20 minutes. Remove any
excess liquid.
Fish
Fillet, fish steak, slices
400 g 180 W, 5 mins + 90 W, 10- 15 mins Separate any defrosted parts.
Whole fish 300 g
600 g
180 W, 3 mins + 90 W, 10- 15 mins
180 W, 8 mins + 90 W, 15- 25 mins
Turn during defrosting.
Vegetables, e.g. peas 300 g
600 g
180 W, 10-15 mins
180 W, 10 mins + 90 W, 8- 13 mins
Stir carefully during defrosting.
Fruit, e.g. raspberries 300 g
500 g
180 W, 7-10 mins
180 W, 8 mins + 90 W, 5-10 mins
Stir carefully during defrosting and sepa-
rate any defrosted parts.
Butter, defrosting 125 g
250 g
90 W, 6-8 mins
180 W, 2 mins + 90 W, 3- 5 mins
Remove all packaging.
Bread, whole loaf 500 g
1000 g
180 W, 3 mins + 90 W, 10-15 mins
180 W, 5 mins + 90 W, 15-25 mins
Turn during defrosting.
Cakes, dry, e.g. sponge cake 500 g
750 g
90 W, 10-15 mins
180 W, 3 mins + 90 W, 10-15 mins
Separate the pieces of cake. Only for
cakes without icing, cream or crème
pâtissière.
Cakes, moist, e.g. fruit flan,
cheesecake
500 g
750 g
180 W, 5 mins + 90 W, 15-25 mins
180 W, 7 mins + 90 W, 15-25 mins
Only for cakes without icing, cream or
gelatine.
Dish Quantity Microwave output setting in watts,
cooking time in minutes
Notes
Dish Quantity Microwave output setting in
watts, cooking time in minutes
Notes
Full meal, one-course meal, ready
meal (2-3 items)
300-400 g 600 W, 11-15 mins Covered
Soups 400-500 g 600 W, 8-13 mins Ovenware with lid
Stews 500 g
1000 g
600 W, 1015 mins
600 W, 20-25 mins
Ovenware with lid
Slices or pieces of meat in
sauce, e.g. goulash
500 g
1000 g
600 W, 12-17 mins
600 W, 25-30 mins
Ovenware with lid
Fish, e.g. fillet steaks 400 g
800 g
600 W, 10-15 mins
600 W, 20-25 mins
Covered
Side dishes, e.g. rice, pasta 250 g
500 g
600 W, 2-5 mins
600 W, 8-10 mins
Ovenware with lid; add liquid
Vegetables, e.g. peas, broccoli, car-
rots
300 g
600 g
600 W, 8-10 mins
600 W, 14-17 mins
Ovenware with lid, add 1 tbsp of water
Creamed spinach 450 g 600 W, 11-16 mins Cook without additional water
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