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15
English
Up
- Increase resistance level
- Setting selection.
The same buttons are also on the remote control of the
pull bar.
Down
- Decrease resistance level
- Setting selection.
The same buttons are also on the remote control of the
pull bar.
Recovery
Measuring the recovery heart rate
START/STOP
Starting and interrupting the exercise
Pull-bar buttons (fig. D-2)
The buttons in question only transmit individual
keystrokes to the meter; the meter does not recognize
longer keystrokes.
If the pull-bar buttons do not work, reset the remote-
control function by pressing all three pull-bar buttons
simultaneously for five seconds. Then, test the
operation of the pull-bar buttons.
Note that there is a battery inside the pull bar. If the
pull-bar buttons do not operate, replace the battery,
and make sure that you place it in the right direction.
Note, however, that in home use, the battery will last
several years.
CAUTION
When you finish exercising, return the pull bar to
its holder. Never release your grip on the pull bar
in the middle of a rowing motion
Explanation Display functions
Strokes (pull speed/min)
The number of pulls/min; there is also a bar below the
readout display which indicates pull speed.
Exercise duration
00:00-99:59; measuring at 1 second intervals,
H 1:40-h9:59 measuring at 1 minute intervals.
Heart rate during exercise
The symbol of a heart blinks simultaneously with your
own heart rate during the exercise.
The arrow signs show if the heart rate exceeds or
surpasses the set values.
Exercise trip length (km)
00.0 – 99.99 km
Speed (timer for a 500m distance, kmh)
time 0-9.59/500m, 00.0-99.9 kmh
Energy consumption
Kcal Estimated total energy consumption during the
exercise, 0 –9999 kcal
Clock (Clock)
Real time clock
Thermometer (Temp C )
Measures the room temperature either in Celsius
Hygrometer (Humidity %)
Measures the room humidity, 0-100%.
Display of main values
The chosen exercise value shows in large numbers in
the middle of the console; other values are shown in the
upper row displays.
Display of an exercise profile
The profile of a preprogrammed exercise program.
Programs
Target HR
(constant heart rate)
- Press + or - key, until the text Target HR is shown
under the main number display.
- Set the desired constant heart rate for the exercise
by pressing MODE. The display shows the word
PULSE and the symbols of a heart and an arrow up
/ arrow down. You can set the desired heart rate
by pressing the “Up / Down” keys. Switch to the
following stepi by pressing MODE.
- TIME = select the desired exercise duration by
pressing the “Up / Down” keys. Switch to the
following step by pressing the MODE key.
- DISTANCE = select the desired distance by pressing
the “Up / Down” keys. Switch to the following step
by pressing the MODE key.
- KCAL= select the goal value of energy consumption
by pressing the “Up / Down” keys. Switch back to
setting the exercise duration by pressing the MODE
key.
- You can start exercising by pressing the START/
STOP key. Start rowing and adjust the heart rate
level if necessary during the exercise.
- You can interrupt the exercise by pressing START/
STOP (”Over” is shown in the display). The program
information stays in the console memory for five
minutes. If you resume with training within this
time, simply press the START/STOP key again to
continue.
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